Yoganation

Welcome to Yoga Nation

Committed to make the healthy, healthier & the diseased, disease-free.

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Our mission

Mens sana in corpore sano” is a Latin phrase that translates to "a healthy mind in a healthy body".

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Yoga Studio for Everyone

Bringing fitness to your doorstep.

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What we do

Benefits of Yoga

Discover the transformative benefits of yoga, a practice with roots in ancient traditions that nurtures both body and spirit.

Strong Body life

Yoga strengthens muscles, improves balance, supporting an active, resilient lifestyle. Through regular practice, you build a foundation for a stronger body and a balanced life.

Increased Flexibility

Yoga stretches help release tight muscles, increase overall flexibility, and improve posture, allowing you to move more freely, comfortably, and with greater confidence in your daily life.

Healthy Lifestyle

Yoga encourages mindfulness and healthy choices, supporting physical and mental well-being. It complements other healthy habits, like good nutrition and proper sleep, creating a balanced lifestyle.

Increases Blood Flow

Many yoga poses increase circulation, helping to improve blood flow and oxygenate the body. This benefit boosts energy levels, supports heart health, and enhances overall vitality.

Lowers Blood Pressure

Yoga’s calming effects can help reduce blood pressure by relieving stress and promoting relaxation. Deep breathing and meditation further contribute to a healthier cardiovascular system.

Supports Menstrual Health

Yoga helps regulate the menstrual cycle, easing discomfort, cramps, and bloating, while promoting emotional well-being and supporting overall reproductive health and balance.

Welcome to Yoganation

Achieve Balance in Body and Mind

At Yoganation, we believe that true wellness is a blend of physical vitality and mental tranquility. Our mission is to guide you towards a balanced, healthier, and more fulfilled life.

Explore our variety of yoga classes, personalized programs, and wellness resources that cater to all experience levels. Join a supportive community dedicated to embracing mindful movement and cultivating inner peace.

Take the first step towards a transformative journey today.

Choose Your Level Best

Some Of Our Classes

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Maria

Hatha

Yoga For Beginners

Mon, Thu, Fri
9:00 - 11:00

Elena

Kundalini

Balance Body & Mind

Tue, Wed, Sat
9:00 - 11:00

Regina

Pilates

Increased Flexibility

Mon, Thu, Fri
11:00 - 12:00

Dayna

vinyasa

Improves Body Posture

Tue, Wed, Fri
12:00 - 01:00

Maria

Alignment

Better Energy Flow

Mon, Thu, Fri
11:00 - 12:00

Elena

Yoga Dance

Increased body awareness

Mon, Thu, Fri
9:00 - 11:00

Choose Your timing Schedule

Our Classes Timetable

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Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00AM	Hatha Yoga 9:00 - 10:00 Maria		Kundalini Yoga 9:00 - 10:00 Elena	Pilates Yoga 9:00 - 10:00 Regina	Alignment Yoga 9:00 - 10:00 Maria	Pilates Yoga 9:00 - 10:00 Regina
10:00AM	Pilates Yoga 10:00 - 11:00 Regina	Alignment Yoga 10:00 - 11:00 Maria	Yoga Dance 10:00 - 11:00 Elena		Kundalini Yoga 10:00 - 11:00 Elena	Hatha Yoga 10:00 - 11:00 Maria	Yoga Dance 10:00 - 11:00 Elena
11:00AM	Hatha Yoga 11:00 - 12:00 Maria		Pilates Yoga 11:00 - 12:00 Regina	Alignment Yoga 11:00 - 12:00 Maria	Yoga Dance 11:00 - 12:00 Elena	Kundalini Yoga 11:00 - 12:00 Elena
12:00AM	Pilates Yoga 12:00 - 01:00 Regina	Kundalini Yoga 12:00 - 01:00 Elena	Hatha Yoga 12:00 - 01:00 Maria		Pilates Yoga 12:00 - 01:00 Regina	Alignment Yoga 12:00 - 01:00 Maria	Yoga Dance 12:00 - 01:00 Elena