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What we do

Benefits of Yoga

Discover the transformative benefits of yoga, a practice with roots in ancient traditions that nurtures both body and spirit.

Strong Body life

Yoga strengthens muscles, improves balance, supporting an active, resilient lifestyle. Through regular practice, you build a foundation for a stronger body and a balanced life.

Increased Flexibility

Yoga stretches help release tight muscles, increase overall flexibility, and improve posture, allowing you to move more freely, comfortably, and with greater confidence in your daily life.

Healthy Lifestyle

Yoga encourages mindfulness and healthy choices, supporting physical and mental well-being. It complements other healthy habits, like good nutrition and proper sleep, creating a balanced lifestyle.

Increases Blood Flow

Many yoga poses increase circulation, helping to improve blood flow and oxygenate the body. This benefit boosts energy levels, supports heart health, and enhances overall vitality.

Lowers Blood Pressure

Yoga’s calming effects can help reduce blood pressure by relieving stress and promoting relaxation. Deep breathing and meditation further contribute to a healthier cardiovascular system.

Supports Menstrual Health

Yoga helps regulate the menstrual cycle, easing discomfort, cramps, and bloating, while promoting emotional well-being and supporting overall reproductive health and balance.

Welcome to Yoganation

Achieve Balance in Body and Mind

At Yoganation, we believe that true wellness is a blend of physical vitality and mental tranquility. Our mission is to guide you towards a balanced, healthier, and more fulfilled life.

Explore our variety of yoga classes, personalized programs, and wellness resources that cater to all experience levels. Join a supportive community dedicated to embracing mindful movement and cultivating inner peace.

Take the first step towards a transformative journey today.

Begin Wellness Now
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Choose Your Level Best

What do I offer?

Yoga, Pilates & Wellness—Your One-Stop Flow for Mind & Body Glow

Beginner to Advanced yoga
  • Harmonizes breath, movement, and mindfulness.
  • Ashtanga Yoga: Focuses on energetic poses aligned with Patanjali's 8 limbs.
  • Vinyasa Yoga: Highlights smooth, breath-synchronized transitions.
  • Hatha Yoga: Encourages physical and spiritual growth, offering healing and liberation.
  • Cultivates vitality, mental clarity, and balance.
Rehabilitation
  • Provides a holistic approach to managing musculoskeletal pain.
  • Enhances flexibility, strength, and balance, aiding physical recovery.
  • Supports mental and emotional well-being, reducing stress and anxiety.
  • Promotes psychological resilience and improved quality of life.
  • Complements clinical treatments, addressing both physical and psychological recovery needs.
Customized Diet Plan
  • Personalized diet plans tailored to your unique health goals and lifestyle.
  • Skilled nutritionists create balanced plans that fuel your body and enhance yoga practice.
  • Guides your wellness journey toward achieving optimal health and vitality.
  • Offers a holistic approach to nutrition and wellness for a balanced life.
  • Expert guidance to help you embrace sustainable health and well-being.
Restoration Yoga
  • Restorative Yoga involves the practice of asanas held for longer durations than in conventional yoga.
  • Incorporates props like folded blankets, bolsters, or blocks for support.
  • Aims to relax the body and reduce stress, promoting deep relaxation.
  • Helps improve circulation and support overall physical health.
  • Prepares the body and mind effectively for pranayama practice.
Personal Training Classes
  • Personalized training sessions tailored to meet your individual fitness goals.
  • Led by an experienced trainer to ensure expert guidance and support.
  • Features customized workouts that complement your yoga practice.
  • Focuses on enhancing strength, flexibility, and overall fitness.
  • Provides a well-rounded approach to wellness with uninterrupted attention.
Pre & Post Natal Yoga
  • Prenatal and postnatal yoga are highly beneficial for both mother and baby during pregnancy.
  • Helps relieve aches and pains associated with pregnancy.
  • Improves sleep quality and boosts energy levels.
  • Prepares the body for labor and childbirth effectively.
  • Supports a healthy pregnancy and overall well-being.
Testimonial

What Our Clients Say!

Hear how our yoga journey has transformed lives with energy, focus, and peace.

Meet our instructor

Akansha Yadav

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" I just want to practice yoga, build a sustainable yoga business, and empower my students to live their best lives."

Akansha Yadav is not just a Yoga Instructor and Dietician—she’s your go-to wellness cheerleader! With her name etched in the Limca Book of Records, Akansha brings both expertise and excitement to every yoga mat. From corporate boardrooms to baby bumps, and everything in between, she’s a pro at helping you bend, stretch, and thrive!

Specializing in pre- and post-natal yoga, therapeutic gynecology, and corporate wellness, Akansha’s sessions are a perfect mix of science, serenity, and a sprinkle of fun. Ready to find your zen while laughing through a plank? Akansha’s studio is where transformation meets joy!